Vitamin B5 Pantothenic Acid 500 mg 60 Capsules

Vitamin b5 benefits

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is an essential nutrient, meaning it must be obtained through the diet or supplements since the body cannot produce it on its own. Here are some of the benefits of vitamin B5:

1. Energy Metabolism: Vitamin B5 is involved in the breakdown of carbohydrates, fats, and proteins from the food we consume. It helps convert these nutrients into energy that the body can use for various physiological processes.
2. Stress Response: Vitamin B5 is often referred to as the "anti-stress" vitamin because it is involved in the production of adrenal hormones, such as cortisol, which help the body respond to stress. It supports the adrenal glands, which play a role in managing the body's stress response.
3. Skin Health: Pantothenic acid is a common ingredient in skincare products due to its potential to support skin health. It may help with wound healing, hydration, and reducing the appearance of skin blemishes. Some people also take vitamin B5 supplements to support healthy skin.
4. Hair Health: Similar to its benefits for skin, vitamin B5 is believed to support healthy hair by promoting hair growth, reducing hair loss, and enhancing the strength and shine of hair strands.
5. Cholesterol and Lipid Metabolism: Vitamin B5 is involved in the synthesis of cholesterol, which is necessary for the production of steroid hormones and cell membranes. It may also play a role in helping to regulate lipid (fat) levels in the blood.
6. Red Blood Cell Formation: Pantothenic acid is essential for the production of red blood cells, which are responsible for transporting oxygen throughout the body. A deficiency in vitamin B5 can lead to anemia and decreased oxygen delivery to cells and tissues.
7. Nervous System Function: Vitamin B5 is involved in the synthesis of neurotransmitters, which are essential for proper nerve function and communication between nerve cells.
8. Digestive Health: Pantothenic acid is required for the synthesis of coenzyme A (CoA), which is essential for various metabolic processes, including those involved in digestion.
9. Immune System Support: Adequate levels of vitamin B5 are important for a well-functioning immune system. It plays a role in the production of immune cells and antibodies that help protect the body from infections.
10. Healthy Hormone Production: Vitamin B5 is involved in the synthesis of sex hormones like testosterone, estrogen, and progesterone. These hormones are essential for reproductive health and overall well-being.

Product Details:

Brand: Vaastavik

Country of Origin: India

Form: Capsule

Nutrition Information of vitamin B5:

Ingredients: 

Vitamin B5 Pantothenic Acid 500 mg

Dosage vitamin B5: 

One capsule a day with lukewarm water or as directed by a physician.

Shelf Life vitamin B5:

48 months from the date of Manufacturing

How to take vitamin B5:

1. It should be taken after food.
2. It can be consumed with warm milk or water.
3. Do not take this supplement more than the stated recommended daily dose.

Safety Information of Vitamin B5:

• Keep the bottle closed tightly except when in use.
• Store in a cool and dry place away from direct sunlight.
• Do not refrigerate.
• Keep away from children’s reach.
• Read the label carefully before taking the capsules.

Vitamin B5 deficiency symptoms:

• Fatigue: Fatigue and weakness are often early indicators of vitamin B5 deficiency, since pantothenic acid plays an essential role in creating coenzyme A for food-to-energy conversion.
• Irritability: People suffering from deficiencies may exhibit symptoms like irritability, mood swings or depression.
• Numbness and Tingling: Pantothenic acid deficiency may result in sensory disturbances like numbness and tingling in hands and feet, leading to significant discomfort.
• Abdominal Pain: Gastrointestinal symptoms such as abdominal pain and cramps may appear when there is an energy deficiency.
• Muscle Cramps or Contractions: Muscle cramps may be the result of insufficient vitamin B5 levels.

1) Which disease is caused by the deficiency of vitamin b5
A deficiency is relatively rare and usually doesn't result in any specific health conditions on its own, however a deficiency could contribute to fatigue, irritability, numbness or tingling in hands and feet, and digestive distress as a whole. What is vitamin B5 known by? Vitamin B5 is commonly referred to as pantothenic acid.

2) How much vitamin b5 is too much
Since vitamin B5 is water-soluble, excess amounts tend to be excreted via urine. Though no Tolerable Upper Intake Level has been established for vitamin B5.

3) Can you appl vitamin b5 directly on skin
Yes, vitamin B5 is often included in skincare products and can be applied directly on the skin for topical application. It has moisturizing and anti-inflammatory properties which may benefit skin health. mes What Foods Contain Vitamin B5? Foods rich in vitamin B5 include meat (particularly liver)fish dairy products eggs legumes beans lentils whole grains avocado mushrooms sunflower seeds

4) How is vitamin b5 transported through the bloodstream
Vitamin B5 is most often delivered in two forms - coenzyme A (CoA) and acyl carrier protein (ACP), both essential components in various metabolic processes within the body.

5) Is b5 vitamin good for faster hair growth
Vitamin B5 plays a crucial role in maintaining healthy hair, but no evidence indicates it directly stimulates faster hair growth. A number of factors impact hair growth including genetics, overall nutrition and haircare practices that we employ on ourselves and on others.

6) How vitamine b5 supports adrenal glands
Vitamin B5 plays an essential role in the production of cortisol by adrenal glands, and therefore an adequate supply of this nutrient is key for their proper function and production of hormones such as cortisol. Achieving adequate B5 consumption supports proper adrenal gland functioning and production.

7) Can you take vitamin b3 and b5 together
mes Yes, vitamins B3 (niacin) and B5 (pantothenic acid) can both be taken together without interference when taken at recommended dosage levels. Both belong to the B-complex family of vitamins, which should work harmoniously together when consumed together in recommended amounts.

8) Is vitamin b5 safe during pregnancy
mes In general, vitamin B5 is generally considered safe during gestation when consumed as part of a balanced diet; however, before making any decisions based solely on supplements during gestation it's a good idea to consult with healthcare provider first.

9) Is b5 a water soluable vitamin
Vitamin B5 is classified as a water-soluble vitamin; meaning that its molecules dissolve easily in water and don't store in our bodies like fat-soluble vitamins such as A or D do. Any excess water-soluble vitamins will typically be excreted through urine.