Vaastavik
Ashwagandha Capsules 500 mg Withanolides 5 %
Ashwagandha Capsules 500 mg Withanolides 5 %
Benefits of Ashwagandha:
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Stress reduction: Ashwagandha is an adaptogen, which means it may help the body manage stress by regulating physiological processes. It can potentially lower cortisol levels, the hormone associated with stress.
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Anxiety and mood: Studies suggest that ashwagandha may reduce symptoms of anxiety and improve mood by modulating neurotransmitters like serotonin, GABA, and dopamine in the brain.
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Anti-inflammatory properties: Ashwagandha contains compounds that have been found to possess anti-inflammatory properties. This could be beneficial in reducing inflammation, which is linked to various chronic diseases.
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Boosting immunity: Some research indicates that ashwagandha may enhance immune function by increasing certain immune cells' activity, potentially aiding the body's defense mechanisms against infections.
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Cognitive function: Ashwagandha has been studied for its potential neuroprotective effects and its ability to improve memory, attention, and cognitive function.
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Lowering blood sugar levels: There's evidence suggesting that ashwagandha may help lower blood sugar levels by increasing insulin secretion and improving insulin sensitivity, which could benefit individuals with diabetes.
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Enhancing physical performance: Some studies suggest that ashwagandha supplementation might improve strength, endurance, and athletic performance, potentially due to its effects on reducing exercise-induced muscle damage and enhancing recovery.
Product Details:
Brand:Â Vaastavik
Country of Origin:Â India
Form:Â Capsule
Number of Capsules:Â 60 veg capsules
Nutrition Information of Ashwagandha:
Ingredients:Â
Ashwagandha 500 mg, withanolides 5%, black pepper extract 5 mg
Dosage Ashwagandha:Â
Two capsule a day with lukewarm water or as directed by a physician.
Shelf Life Ashwagandha:
48 months from the date of Manufacturing
How to take Ashwagandha:
- It is recommended to take it prior to or after eating.
- It can be drunk in warm milk or with hot water.
- Don't overdo the daily dosage recommended by this supplement.
Safety Information of Ashwagandha:
- Keep the bottle closed tightly except when in use.
- Store in a cool and dry place away from direct sunlight.
- Do not refrigerate.
- Keep away from children’s reach.
- Read the label carefully before taking the capsules.
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Questions & Answers
Questions & Answers
1) Increase height: Some studies suggest that ashwagandha might help with increase in height.
2) Increase testosterone: Some studies suggest that ashwagandha might help increase testosterone levels in men. However, more research is needed to confirm its effects and mechanisms on testosterone production.
3) Increase weight: Ashwagandha is not typically associated with weight gain. In fact, some studies have suggested it may help in weight management by reducing stress-related overeating.
4) Safety: Generally, ashwagandha is considered safe for most people when taken in recommended doses.
Taking with water: Yes, ashwagandha can be taken with water or other liquids as recommended on the product label or by a healthcare provider.
5) Effect on women: Ashwagandha offers potential benefits for women too, such as reducing stress, improving mood, enhancing sexual function, and supporting overall well-being. However, individual responses may vary.
6) Hair loss: There is no scientific evidence linking ashwagandha to hair loss. In fact, some research suggests that it might promote hair health by reducing stress, which can be a contributing factor to hair loss.
7) Steroid: Ashwagandha is not a steroid. It is an herb classified as an adaptogen known for its stress-reducing properties.
8) Daily intake: Ashwagandha is often taken daily in recommended doses. However, it's best to follow the guidance provided by a healthcare professional or the product's instructions.
9) Emotions: Ashwagandha is not known to "kill" emotions. Instead, it is considered an adaptogen that may help regulate stress responses, potentially promoting a more balanced emotional state.
10) Increase sperm count: Some studies suggest that ashwagandha might help improve sperm count and fertility in men by reducing oxidative stress and improving reproductive health.
11) Mechanism of action: Ashwagandha's exact mechanisms are not fully understood, but it's believed to work by modulating stress responses, influencing neurotransmitter levels, and exhibiting anti-inflammatory and antioxidant properties.
12) Sleepiness: While some people may experience relaxation or a mild calming effect from ashwagandha, it's not typically known to induce significant drowsiness or sleepiness in all individuals.
13) Hair health: Ashwagandha is thought to have potential benefits for hair health by reducing stress, which can indirectly contribute to healthier hair growth.
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