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Arthritis and Inflammation:
- Arthritis is a painful joint condition affecting many adults.
- MSM is a natural substance often used to ease joint pain and inflammation.
- Studies show MSM can reduce inflammation markers and improve symptoms in arthritis patients.
- Combining MSM with other supplements like glucosamine and chondroitin can be even more effective.
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Cartilage Preservation:
- Osteoarthritis damages cartilage in joints.
- MSM may protect cartilage by reducing inflammation and helping cells work better.
- In animal studies, MSM helped preserve cartilage and reduce joint damage.
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Improve Range of Motion and Physical Function:
- MSM can improve physical function in people with joint problems.
- Studies using questionnaires and tests found that MSM can reduce pain and stiffness and improve mobility.
- Combining MSM with other supplements or treatments can also be helpful in some cases.
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Reducing Muscle Soreness Associated with Exercise:
- After intense exercise, muscles can be sore due to inflammation.
- MSM may reduce this soreness by fighting inflammation and supporting connective tissue.
- Studies have shown that MSM can help decrease muscle soreness after exercise.
